Calories Calculator for Overweighted Person - ASSAM-FITNESS | ASSAM-BODYBUILDING

 MAINTENANCE CALORIES FOR OVER  WEIGHTED PERSON                                                                      

So from the previous blog we have learned to calculate our  maintenance calories ,but that was for the normal weighted  person who is generally fit with lower body fat percentage but  what about the people who have a higher body fat percentage. So here it is the , to calculate the maintenance calories for higher body fat percentage .                  

                               

Maintenance Calories=LBM multiplies by [14-16]kcal, where LBM=Lean Body Mass i.e. LBM = BW-BF , where BW= bodyweight in lbs or pounds and BF = body fat percentage.                   NOW, LBM=BW-BF                                                                                              =200-25% (say for example)                                                                                                  =200-50                                                                                                                                  =150                                                                                                                                         Therefore now,                                                                                                                                                M.C= 150 * [14-16]kcal                                                                                                                 = [2100- 2400]kcal                                                                                                                 

So as a result we can take any point from this range and mark as a starting point.                                                

NOTE: IT is important to tract necessary things like activity, calories intake , body weight and fat percentage, etc. time to time and after some time you will be getting your exact maintenance calories.                                                                                              

DONT BELIEVE IN ANY MYTH,BRO SCIENCE OR EVEN YOUR TRAINER UNLESS AND UNTILL ITS SCIENCE.

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